Daily Fit provides effective weekly workout programming you can complete at the gym or at home (dumbbells, bands, and a bench are encouraged at home). Take the guess work out of your training and follow along with video demonstration and exercise descriptions for every move. A progressive overload focus that will help you build muscle and change your body composition. Track your progress over time by logging weights, reps, and exercise notes. Let Daily Fit help you get stronger, build confidence, and see results!
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